Health Tip
Are you looking for soft, supple skin? Take control by implementing the following tips.
Protect: Over exposure to the sun leads to hyperpigmentation (brown spots) and can also exaggerate and thicken fine lines. Use sunblock or sunscreen with at least a sun protection factor (SPF) of 15.
Nourish: A healthy, balanced diet will keep your skin glowing. Make sure you are getting enough vitamin C and E in your regimen.
Hydrate: Your skin relies on water to stay hydrated. Drink plenty of water and moisturize your skin twice a day.
Exercise: Stay in shape to promote healthy circulation, which provides oxygen to the tissues
that help your skin to look young.
Cleanse: As you age, your skin's natural ability to slough off dead cells from the surface slows
down. Help to restore that healthy glow by cleaning your skin with a mild soap twice a day.
|